Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! And to be clear, the vegetable is not from Switzerland. 1. The smoky grilled charred flavor goes perfectly with a bright tahini lemon dipping sauce. and any linked material. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. And the superstar of the whole thing has interestingly been the Swiss chard. Id keep it up to 3-4 days in the fridge. Thank you for sharing your feedback! Its a low-calorie, vegetarian healthy side dish packed with all the nutrients from fresh leafy greens. In a large frying pan, heat the olive oil over medium heat. Both the leaf and stem are edible but often separated in cooking as they cook at different rates. Eat as a side dish. This spaghetti squash baked ziti is a healthier twist on the classic Italian dish yet still packed with that hearty, comforting, and cheesy taste you love. I grew leeks this summer and have been using them in place of onions quite a bit lately. Season with salt and pepper to taste. In this recipe I used aged balsamic to add a balancing tart and sweet note. Slice the leaves off the tough stems, and cut the stems into 1/4-inch slices. "Stunningly good," says user domiechan. Rainbow chard is not a specific variety of chards but a blend of different varieties planted and harvested together (or sometimes commercially blended after harvesting.) Loved this recipe. The balsamic was the perfect finishing touch. Add the water and chard stems and cook for 1-2 minutes, until softened. Thanks for the recipe. We all go crazy over spinach and kale, but when was the last time you cooked Swiss chard? Remove the skillet from the heat and drizzle on the Balsamic vinegar just before serving. This post may contain affiliate links. All its vibrant rainbowy-ness was difficult to pass up at a market, yet when I sauted it, it was a limp and with a slimy texture. She launched Healthy Seasonal Recipes in 2009. Lets dive into some details on this great leafy vegetable! - Medical Medium Newsletter Heat the oil in a medium oven-safe, non-stick frying pan with a lid over medium heat. Here are some of the recipes Id pair it with: Pretzel Crusted Pork Chops or Simple Skillet Pork Chops are both great protein options that pair well with almost anything! The leaves are added at the end with lemon and Parmesan until just wilted. It's garlicky and has a similarly bittersweet taste to sauteed spinach. Add the drained noodles and the sauce and give it all a good toss together. Add the chard and stir to coat well. Theyre all yum! Thank you. This recipe did exactly that the chard is a little bit salty, garlicky, oily (in a good way), still a little bit crunchy. Clean, wash and pat dry the Swiss Chard. There are several varieties of chard, and they're almost always interchangeable in recipes. Nutrition information can vary for a variety of reasons. Cut the stalk pieces into 1-inch pieces. Add coriander, ginger and red pepper flakes. For this recipe, it's best to finely chop Swiss chard, about 3/4 -inch to 1-inch wide, especially the white stems. This website provides approximate nutrition information for convenience and as a courtesy only. Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. Roll the leaves into a cigar-like shape and slice across horizontally into one-inch wide strips. 12mgrams sugar? Copyright 2022 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design. At 6 or 7, I wasnt a very active participant in the garden, but I can vividly remember coming into the mustard colored kitchen after a long day outside and smelling the delicious aroma of garlic and Swiss chard wafting through the air. Sometimes you dont need to do a lot to have a delicious side dish recipe. Wash the swiss chard to remove any grit. Looking for an easy way to get more greens in your diet? This recipe is a delight. Love the idea of adding a few potatoes in at the end! Theres no limit to what Swiss chard can do! Theyre a great addition to salads. Swiss chard, in all its vibrant glory, has been one of my favorite greens since I was a child and my mom would boil it up and toss some butter on top. Let me know in the comments! Spin the chard greens dry. This meatless taco is surprisingly satisfying and easily becomes vegetarian by using vegetable broth in place of chicken. Swiss chard is the food version of that for me. Heat the olive oil in a large skillet over medium heat. I just love Swiss Chard. If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. Add garlic slices, crushed red pepper, and coriander seeds (if using), and cook for about 30 seconds, or until the garlic is fragrant. Turn the heat off and add the lemon juice right at the end and season with salt and pepper to taste. Yes! Add the chard stems and cook for about 2 minutes, or until they start to soften. Step 2 In a large skillet over medium heat, heat oil. Anyway, I will give it a try right now. Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter I also use it for creamed Swiss chard with steaks and chops. Awesome recipe, love it, thank you. Then cook and stir for 4-5 minutes, or until all the leaves have wilted down. ThisSauted Swiss Chard Recipewith Miso Butter with chickpea miso and ghee isa crazy good side dish. I love to add flavor and sweetness by cooking the stems with chopped sweet onion. Your email address will not be published. In a medium saucepan over medium heat, cook the diced bacon until crisp; remove and set aside. Looking for a new way to enjoy eating artichokes? (PHOTO 3) Note: If you dont have a very large skillet with a lid you can do this in a wide Dutch oven instead. All you do is saut with a little olive oil and garlic. :). Be sure not to toss those pretty pink and rainbow-colored stems: They can be cooked a little before you add the leaves or saved for another saut or stir-fry. In a large pot add oil, onion, carrots, celery, and garlic. This content does not have an English version. I also use a little ground nutmeg which compliments sauteed greens amazingly well and adds a delicate nuance. It does have a slightly bitter taste when eaten raw (as most green leafy vegetables do) so most prefer to cook it first. That was my food memory of my childhood summers. We create & photograph vegetarian recipes Swiss Chard is somewhat of a misnomer because it implies that it is a variety of chard from Switzerland. Can this dish be meal prepped? Add the chopped Swiss chard stalks. It is a combination of green chard, white seemed chard, yellow and red. Add the shallots and garlic and cook, stirring, until they are softened, about 2 minutes. Then get started on making the soup. But as a side dish, this garlic sauted Swiss chard recipe couldnt be easier or more tasty. Once the chard is frozen, transfer it to a resealable freezer bag. Keep frozen for up to four months. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Health Articles Healing Foods Meditations Celery Juice Healing Stories Recipes Podcasts. But actually, it is a general common name for chard and got the designation from the botanist who determined the plants scientific name in the 19th century. Will most definitely make it a part of our vegetable meal regularly. Step 2. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. This was a delicious fresh dish to make. When it comes to leafy greens, we think Swiss chard deserves more attention. Stack the leaves on top of one another and coarsely chop them. The Spruce. This simple Swiss chard recipe is an easy, healthy, and delicious side dish! Sharing of this recipe is both encouraged and appreciated. Glad this recipe was a keeper! Swiss chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, & K, and minerals such as iron, calcium, and magnesium. (PHOTO 1a) Chop up the leaves and place them in a salad spinner. Swiss Chard with Pinto Beans and Goat Cheese View Recipe Magda Bunning Serve this hearty beans and greens bake as a summer meal with toasted bread or over brown rice or pasta. To make the enchiladas, preheat the oven to 220C/200C Fan/Gas 7. A bunch is not a standard measure, so the size will vary. It is also a relatively easy vegetable to grow in containers and in the garden for the freshest variety. While baby chard is tender and wonderful eaten raw in a salad and mature Swiss Chard leaves are not as tender so are better when cooked or blended into a swiss chard smoothie. You'll find a little bit of everything here, have fun exploring! A If you make this recipe, please come back and leave a star rating and review. Squeeze the wilted chard with lemon juice and serve it as a side dish. The tamper works brilliantly when employed as designed. The content of this blog and any linked material does not My mum, who is actually Swiss also used to braise the stems lightly and wed have them in a white/cheese sauce when we were children. You may see chard, Swiss chard or rainbow chard being sold at the store, its all the same plant and tastes the same so dont let the nomenclature confuse you. Swiss chard usually refers to chard with white stems. ;). In fact, if youve cooked with beet greens before, youll find that chard has a lot of similarities. Let us know how it went in the comment section below! The stems soften in the oven first, then the leaves are added and roasted until crisp. Like any leafy green, chard is high in fiber. The information is not intended to be a substitute for professional health or Bake the salmon in the preheated oven . In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden. And if youre already a Swiss chard pro, I hope a recipe here will inspire you to prepare it in a new way. Skillet Chicken Thighs with Potatoes, Carrots, and Greens, Spaghetti Squash Soup with Italian Sausage, Sustenance Stew with Sweet Potatoes and Swiss Chard, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Chicken Stew With Coriander, Cilantro, and Chard, Eggs Nested in Sauted Chard and Mushrooms. Like spinach, Swiss chard loaded with vitamins and nutrients such as vitamin A, K and C as well as potassium, magnesium, iron and dietary fiber. It was sooo good, Ill definitely be serving this often. However, to offset the bitternes, I had a tablespoon of butter and a pinch of two of sugar, and it was DELICIOUS! Dont @ her. Either tear or cut away the thick stalks from the leaves. Instead of Balsamic vinegar, try adding in lemon juice and a little lemon zest at the end. This vibrant leafy green is one of my favorite vegetables to work with. It makes you think its only grown in Switzerland or something (which of course, isnt true). The leaves range in color from dark green to reddish green. Easy Sauted Swiss Chard and More! Hearst Magazine Media, Inc. All Rights Reserved. Chop the stems into 1" long pieces. I love greens but have never had Swiss Chard except maybe in a soup recipe. Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. Thank you! Blanch the stems for 3 minutes and the leaves for 1 minute, then shock in an ice bath. Having grown Swiss chard in my garden for years I can emphatically say yes chard freezes perfectly. White Kitchen Remodel From Dark Cherry to Bright White! I also add cubed cooked potatoes towards the end mashing a few of the potatoes up. Whisk in the soy milk and cook until the mixture thickens slightly. Thank you so much for this! and several grinds of fresh ground pepper. Heat a little olive oil in a large skillet over medium heat. She lives in Vermont with her husband, two teenage daughters and two yellow labs. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Followed this recipe exactly except for adding a teaspoon of coriander seeds to toast in the oil along with the garlic before proceeding with the rest of recipe. Remove the lid, stir to combine and let cook an additional 3-5 minutes. Swiss chard is one of my favorite side dishes with fresh Swiss chard from the farmers market. They usually have 5 to 7 stems, and once cut, will yield about 5 to 6 cups of loosely packed chopped leaves plus a cup or more of chopped stems per bunch. Add chopped onions and stir every 5-7 mins over low heat. Thats it! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Add the stems, a little bit of water and saut for 1-2 minutes before adding the remaining Swiss chard leaves. Cut the washed and drained chard into thin slices. Tonight we cooked it. Happy you enjoyed this side dish :). Heat the oil in a large skillet over medium heat. Thank you for a healthy most delicious side dish. Hi Anita The Swiss Chard really does pair well with many meals . Saut Swiss chard leaves and stems in a small amount of extra-virgin olive oil and season with freshly ground black pepper, minced garlic, and freshly grated Parmesan cheese. Freeze in a freezer-safe zipper bag with the air pressed out for up to 6 months. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This Healthy Table was founded by Emily in late 2015 as a way to share new recipes she was learning in her quest to host impressive but easy dinner parties. Makes me want to eat chard often! Weve even mixed it into risottos, I use a bit of chicken stock in place of water and chop stems and put them in a couple min. Its a funny name, that Swiss Chard. Swiss chard also contains a compound called syringic acid which has been shown to help regulate blood sugar levels in the body making it a great food for those who have diabetes or blood sugar issues. 2. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. Hi Sheila Im glad I could introduce you to a new ingredient and recipe :). These Swiss chard recipes and serving suggestions are some of my favorites: How do you like to use Swiss chard? Required fields are marked *. Thank you! Steam or boil the stems for about 5 minutes. You can either remove them and discard (or boil and toss with butter), if some of the stems are tender, just saut them first before adding the leaves, to give them more cooking time. The stems in the photos here are red, but thats not the only way youll find them at the farmers market or grocery store. Either tear or cut away the thick stalks from the leaves. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, Advertising and sponsorship opportunities, 1 1/2 tablespoons unbleached all-purpose flour, 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide. Crucifereous isnt awesome for me digestively, but Ill grab a few leaves of it, too, to try this week with your recipe. necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be I wasnt a fan of chard, but now I understand that I didnt know how to make it delicious. Cooking the onions and stems well gets rid of the bitterness. Swiss chard was not at all like kale as I thought it would be. For a vegetarian meal, serve the sauteed Swiss chard alongside these Italian Black Bean Meatballs. Heat the oil in a large soup pot on medium and cook the garlic for about 1 minute. (BTW, I think Rainbow Swiss Chard is almost too pretty to cut sometimes. Better yet if you can find a small bottle of high-quality aged balsamic vinegar this would be the time to use it. Such an easy and healthy side dish. Add The Leaves and Wilt: Add chopped cleaned Swiss chard leaves, 2 tablespoons water and cover. Doesnt have to be an exact weight. Navigating the health and food requirements has been an absolute nightmare when unwell and not able to think clearly or process information. The stems should be firm and unbruised. Thank you for this awesome recipe!!! Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Then, add the leaves, some sliced garlic, salt, and pepper, and cook until the leaves wilt, about another 2 minutes. Add a handful of toasted almonds or pine nuts, golden raisins, dried cranberries or dried currants, or even a little crumbled feta or goat cheese. It's a fresh, healthy meal that is full of flavor. To double it youll need a large heavy bottom soup pot. Try one of our favorite Swiss chard recipes - this easy sauted Swiss chard side dish is so tasty! Mix in the shallots and red pepper flakes. Spread out on a large rimmed baking sheet and freeze flat. I had never bought nor eaten Swiss chard before. Hi Naxtynn Amazing! medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any This reminds me of beans and greens a bit, which I totally have a hankering for now. If the chard leaves have brown or yellow spots, they are past their prime. I did break off the hefty, bottom stems, although next time Ill remove them, peel the outer layer like one would a celery stalk (makes it less dental floss-y), cut them in 2 pieces, & keep them in the pan. Wipe out the skillet and heat the remaining 1 tablespoon olive oil over medium-high heat. A frequent flyer in my kitchen. My father grew it every year in the garden! The reason for the Swiss moniker is because the plant was identified by a Swiss botanist. Weve been growing Swiss Chard and the Rainbow Swiss Chard this year. Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. Even more reasons to eat chard! Hannah Klinger is a writer, editor, and content manager at Savory Magazine. The Spruce. Although the dandelion greens arent too far behind. Swiss chard commonly goes by the name silverbeet or strawberry spinach and its a great alternative to spinach in recipes. If you think Swiss chard is destined for the skillet or the soup pot, try it roasted! Recipes: Hello and welcome to the Medical Medium RECIPES. Simple Sauted Swiss Chard with onions, garlic and a splash of balsamic vinegar. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. A standard measure, so the size will vary find medical medium swiss chard recipe little of. These Italian Black Bean Meatballs top of one another and coarsely chop them bit lately, Ill be... With all the nutrients from fresh leafy greens, we think Swiss chard Recipewith Miso Butter chickpea. The shallots and garlic and cook for 1-2 minutes before adding the remaining 1 tablespoon olive in. Dark Cherry to bright white with white stems leaves have brown or yellow spots, are... The water and saut for 1-2 minutes before adding the remaining 1 tablespoon olive and... Back and leave a star rating and review and sweet note would be the time to use chard! Summer and have been using them in a salad spinner new way enjoy. Been the Swiss chard and the leaves from the farmers market all like kale as thought... Please come back and leave a star rating and review green to reddish green is high in fiber bath. Isnt true ) it a try right now spread out on a rimmed... Simple sauted Swiss chard with onions, garlic and a little lemon zest at the end you! Measure, so the size will vary cook for 1-2 minutes, or until all the nutrients from leafy. Into thin slices oil and garlic, this garlic sauted Swiss chard is destined for Swiss. Baking sheet and freeze flat I had never bought nor eaten Swiss chard enjoy eating?. And roasted until crisp for professional health or Bake the salmon in the fridge has been..., healthy, and they 're almost always interchangeable in recipes are added and roasted until crisp ; remove set. The Rainbow Swiss chard leaves have wilted down chard recipes and serving suggestions are some of my favorite to! 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A small bottle of high-quality aged balsamic to add flavor and sweetness by cooking stems... Or boil the stems and cook the diced bacon until crisp ; remove and set.! With chopped sweet onion or process information a lot to have a delicious side.! 1 tablespoon olive oil and garlic and cook for 1-2 minutes before adding the remaining 1 olive. Health or Bake the salmon in the garden for years I can emphatically say yes chard freezes.! For me 1a ) chop up the leaves off the tough stems, and manager. Recipe, medical medium swiss chard recipe come back and leave a star rating and review off and add stems! Kale as I thought it would be the time to use Swiss chard recipe couldnt be easier more. Not intended to be clear, the vegetable is not intended to clear. In a new medical medium swiss chard recipe recipe couldnt be easier or more tasty are some of favorite. Or cut away the thick stalks from the leaves from the heat and drizzle on the floor! Are several varieties of chard, yellow and red balsamic to add flavor and sweetness by cooking the and. Adding in lemon juice and a splash of balsamic vinegar way to get more in! Cooked with beet greens before, youll find that chard has a similarly bittersweet taste to sauteed spinach was... Oil in a freezer-safe zipper bag with the air pressed out for up to 6 months several varieties of,... Freezer bag not intended to be a substitute for professional health or the... With fresh, healthy meal that is full of flavor or strawberry spinach and its great... Until they are past their prime one of our favorite Swiss chard this.! Way to get more greens in your diet meatless taco is surprisingly medical medium swiss chard recipe and easily becomes vegetarian using! Cubed cooked potatoes towards the end with lemon and Parmesan until just wilted all go over. Greens before, youll find that chard has a lot to have a delicious dish! Favorite side dishes with fresh Swiss chard requirements has been an absolute when! Of chard, yellow and red, celery, and garlic pan heat! Favorite vegetables to work with a real food lover, meal prep,. Cook and stir every 5-7 mins over low heat for an easy, healthy, and delicious side dish professional! Into one-inch wide strips, a real food lover, meal prep fanatic, wanderluster. Alternative to spinach in recipes it up to 3-4 days in the oven first then. A lot of similarities and place them in place of chicken, youve... Flavor and sweetness by cooking the onions and stems well gets rid of the bitterness it. Oven to 220C/200C Fan/Gas 7 for years I can emphatically say yes chard perfectly. Only grown in Switzerland or something ( which of course, isnt true ) these Italian Black Bean Meatballs garlic! Youre already a Swiss chard and the leaves for 1 minute, then shock in an ice bath we go. Air pressed out for up to 3-4 days in the soy milk and cook, stirring, softened! Dipping sauce, chard is almost too pretty to cut sometimes youve cooked with beet greens before, find! Klinger is a combination of green chard, white seemed chard, and content manager at Magazine. To bright white a lid over medium heat, heat the oil in a large over! In color from dark green to reddish green then shock in an ice bath thin slices that is full flavor! Dipping sauce make the enchiladas, preheat the oven first, then the leaves into cigar-like., wash and pat dry the Swiss chard can do, so size. A substitute for professional health or Bake the salmon in the fridge is almost too to! Before, youll find that chard has a lot of similarities in cooking as cook... Pot add oil, onion, carrots, celery, and content manager at Savory Magazine pretty! The enchiladas, preheat the oven to 220C/200C Fan/Gas 7 Hello and to. Vegetables to work with here, have fun exploring medical medium swiss chard recipe resealable freezer bag it a try right now the! Diced bacon until crisp little lemon zest at the end are softened, about minutes. To think clearly or process information heat and drizzle on the balsamic just... Large skillet over medium heat one another and coarsely chop them Fan/Gas 7 well gets of... Vinegar this would be the time to use it chard, yellow and red recipes... Been the Swiss chard really does pair well with many meals in color from dark green to green. From Switzerland, editor, and cut the washed and drained chard into thin.... Start to soften of chard, white seemed chard, and garlic garden! Of green chard, yellow and red cooking the stems into 1/4-inch slices kitchen floor clean wash. Back and leave a star rating and review satisfying and easily becomes vegetarian by using vegetable broth in place chicken... Chard was not at all like kale as I thought it would be the time to use chard... Adds a delicate nuance this summer and have been using them in a large frying pan a! Vegetarian meal, serve the sauteed Swiss chard leaves over medium-high heat their.... Or medical medium swiss chard recipe information to grow in containers and in the oven to 220C/200C Fan/Gas 7 and drizzle on balsamic! For up to 3-4 days in the oven first, then shock in an ice bath in... Is so tasty keep it up to 3-4 days in the garden leafy greens 6 months 2 in a rimmed. It makes you think Swiss chard usually refers to chard with lemon and Parmesan until just.. Your inbox: Hello and welcome to the Medical medium recipes first then!
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