I just didnt care if I was alive or dead, even though I wasnt even particularly tired. Last week, Peter Attia wrote a criticism of Game Changers, where he presented the argument (long repeated him) that nutritional epidemiology is fundamentally flawed. LEVITT: So youve devoted much of the last 10 years to understanding longevity better and the things that are under control of people in their behaviors. Were you a good boxer? for Dr. Peters definition of greatness, so for now, Ill leave you with one final piece of wisdom: There are people out there who have so many genetic things working against them, that theyll be lucky to make it to 80. The four pillars of being a kick-ass 100-year-old. And that, to me, is where I get shocked at what Id call the failure of medicine in this dimension to provide us with the answers that, if we had known a lot more about other kinds of infectious diseases, we probably could have been a lot smarter. But heres the problem: Were living longer, but our quality of life is decreasing. But theyre not really set up to do big, big thinking. Dr. Peter Attia is a medical doctor specializing in health, longevity and preventive medicine. So what are some things we can do to improve our sleep to keep this from happening? Why the Oura ring sucks for tracking sleep and might be Chris Kresser is awful. Now that Im concerned with longevity, that type of working out is totally unnecessary. So how can we combat Type 2 diabetes? But the probability, Steve, that you or I may get the rest of our lives without another pandemic must be viewed as exceedingly small. Now, whether its another SARS coronavirus or an influenza virus or another virus, I dont know. LEVITT: Yeah. Note this may include abusive, threatening, pornographic, offensive, misleading or libelous language. He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. And the ability to quit or not quit becomes a very high-water mark to separate those people out. ATTIA: I actually this is probably one that has changed less than most in the past decade. Our lifespan is the amount of time we live, and it is steadily growing longer. Were not talking about inoculating someone with hepatitis or H.I.V. Theres days when I think technologys going to solve all of our problems. Im afraid that Ive worked too much. And for that, Dr. Peter recommended therapy. My practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). When I first met you, that was your obsession, nutrition. Incredible evidence in how it prevents neurodegeneration and basically all forms of chronic disease. When it comes to reversing the effects of Type 2 diabetes and preventing further chronic health problems, sleep is essential. The Buddha said, To keep the body in good health is a duty otherwise we shall not be able to keep the mind strong and clear. And Tony Robbins said, The human body is the best picture of the human soul.. And you were like, Whats that? And I was like, Oh, I chew Nicorette gum. And you asked me if I was a smoker. Im afraid that I havent done a great job. LEVITT: And did you actually do a lot of fights? And it seemed that the first place to turn to was nutrition, because it was the one I knew the least about. For one thing, we can avoid looking at our electronics before bed. Without your financial help, this blog is in critical danger of not surviving. Im the only one left of anyone I knew when I was young who is still alive and functioning, which is obviously the only curse that comes with longevity. He has since been mentored by some of the most experienced and innovative lipidologists, endocrinologists, gynecologists, sleep physiologists, and longevity scientists in the United States and Canada. ATTIA: I did. I think I probably spent too many years ignoring things that shouldnt have been ignored. And maybe I would also say how ineffective our medical system has been more generally with Covid. And you would say, Peter, those seem really easy, and youd be right as a 37-year-old stud, but the point is most 60 year olds couldnt do them. . Enjoy this content? So lets say youre someone whos only going to get five and a half hours of sleep at night, which for virtually everyone is still suboptimal. The other two preventions, however, might surprise you. And to me, we want to minimize that gap, right? Non-lame, weekly emails on thelatest strategies and tacticsfor increasing your lifespan, healthspan, and well-being (plus new podcast announcements). Also, I had a big fight with one of the physicians at Hopkins whos super respected and amazingly prominent. And, by the end of that fast, I have very high levels of these things called ketones in my blood. Peter Attia (born 19 March 1973) is a Canadian-American physician known for his medical practice that focuses on the science of longevity. ATTIA: So a big part of our clumsy response to this is that it couldnt be centrally coordinated. Please be respectful toward other contributors. Comments including unnecessary profanity will be deleted. But roughly how many years are we talking about of extended life, of maybe increased good years of life, would you guess that somebody who really puts their mind to it can buy through good behavior? And I am so humbled by how bad I am now. And so, to answer your question, Steve, I am still incredibly bearish on sugar. And tell us about the longest period of time you ever spent in ketosis. Then theres the physical piece your muscle mass function, ability to move, freedom from pain, all of those things. Right? The first two are simple: Diet and exercise. Airplane versus subway? [10][11] He was one of the speakers at TEDMED 2013.[12][13]. And when it comes to naps, Dr. Peter says theyre fine, as long as they dont disrupt your sleep at night. And look, if you had to choose between someone having your dads life and he dropped dead tomorrow, lets say he had a heart attack on a run tomorrow, Id still take that over the person who lives to be 100 but spent 20 years in a state of decline. Attia speaks at the Ancestral Health Symposium in 2013, "A Manhattan Project To End The Obesity Epidemic", "Is it what we eat? And theres days when that really hurts. I really enjoy his take on things, his clarity, the brilliant guests he has on, and how out of my depth he is.. In addition to training at Johns Hopkins Hospital, Dr. Peter also spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. Peter Attia (born 19 March 1973) is a Canadian-American physician known for his medical practice that focuses on the science of longevity. Explore the list of the most recommended book titles suggested by Peter Attia . And this mutation actually is what saved our species, because if we didnt have the ability to go to a cold place like Europe and get fat in the fall by eating all of the fructose-rich berries, we wouldnt have survived the winters. I mean, this is not an unethical thing to do. Wouldnt you like to live longer? And so it might be that its the rigidity of thought that is really the biggest problem. But I get a little bit worried that I dont know how to prepare them for a world that I dont understand. Now, in very low doses, which is what you would get if you were eating a piece of fruit, there is no problem in eating fructose. What outcome data are there to show that going above 140 mg/dL in a normal glucose excursion is harmful? Anonymous comments will be deleted. So, the other night, Olivias like, Daddy, lets watch a movie. And were like, all right. And I think a lot of people get there eventually in life, but I would just say, dont be afraid of that type of exploration. And they have totally different mechanisms. To me the more important question, Steve, and the one I spend more time thinking about, is: what do you do next time around? Fasting turns on a process called autophagy. No, the short answer is, Im still trying to make sense of this as well. It showed I had cerebral contusions. Im so grateful to him for taking the time to join me here on The School of Greatness! Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. , where his research focused on immune-based therapies for melanoma. What happened to @DMSabatini. I am responding to this post because: a) Peter's post made it into my message [] It is the one thing that makes all three of those worse, and, in its most extreme state, its Type 2 diabetes. Both of them are funded by the Arnold Foundation, with substantial ties to animal agriculture industry lobbying. Who I am. And that ketone was a substitute fuel for glucose and for fat. If anything, I might even be more concerned with sugar, especially in its liquid form. All contents Freakonomics. Dr. Peter has an impressive career, but hes an even more impressive person in real life! To listen ad-free, subscribe to Stitcher Premium. And again fortunately, Olivias my oldest and shes 11. TheDriveis hosted by Dr. Peter Attia, a Stanford/Johns Hopkins/NIH-trained physician focusing on the applied science of longevity, the extension of human life, and well-being. is who Id want for my doctor. This magnesium features what's called an enteric coating to protect it from premature disintegration. So I went, three days and just had water. And I remember once I was being interviewed and someone asked me: if you could be granted immortality or something, would you take it? I mean, there is, to me, no upside in outliving everyone that matters to you. And therefore it was just disjointed. And its a finding that basically predicts early onset of cardiovascular disease, which shouldnt have been a surprise to me because the list of men in my family who have died of cardiovascular disease is pretty long. And finally, the fourth thing that significantly affects our chances of getting Type 2 diabetes is stress. As an Amazon Associate, Freakonomics may earn commissions from qualifying purchases made through links on this site. But whats more important Steve, is: whats the quality of those last 20 years? A surgeon who developed metabolic syndrome himself despite the fact that he ate well and exercised often, Attia realized that our understanding of these important health issues may not actually be correct. A look at the effort to figure out why we're fat", "What Makes You So Smart, Peter Attia? Then theres the physical piece your muscle mass function, ability to move, freedom from pain, all of those things. He also has a B.Sc. So after college and before grad school. As we get older, we may develop knee or hip problems, hearing or vision loss, or even memory problems. Dr. Peter Attia is the founder of Attia Medical PC. And I think most people do find a lot of benefit from it. ATTIA: What an obnoxious idiot I was. LEVITT: And then you became obsessed with nutrition. We care about this. The goal of his website is "to translate the cutting edge of the science of longevity (something roughly 0.01% of people are able to truly understand) into something that . Theres an, Tim is an early-stage investor and author of five #1 New York Times bestsellers. Theres one disease, which is not really thought of as a disease, but I think of it as a continuum that is the foundation upon which all of those sit. LEVITT: I will say that youve taught me a lot and I never told you this before youre one of the few people on the planet whose opinion I trust so completely that when you tell me to do something, no matter how absurd it sounds, I do it. Were living to reach older and older ages than ever before, which is great. And when my daughter was born, I ended up getting a type of medical test that had a finding that no one in their mid-thirties should have. points on that day. Dr. Peter focuses on the applied science of longevity, the extension of human life, and overall well-being. Why dont we know the dose of fasting? And honestly, one of the least predictable and most intelligent people Ive ever met. We can be reached at. And senescent cells basically send out these really nasty inflammatory signals to other cells that basically age them. So when you contrast living to 70 [and] spending 20 years in misery versus living to 75 with maybe two years in misery, it just doesnt even strike me as a trade-off. Dr. Peter Attia. And then three of those days it would be a shorter run with hill workouts and sprints. The first two are simple: Diet and exercise. And then probably have N.I.H. CAUSE THE OBESITY EPIDEMIC IN THE UNITED STATES? Comments are welcomed and encouraged. And theres this have you seen this thing called Mystery Science Theater 3000? Which is: what are those people who cant quit also incapable of doing on a day to day basis, vis vis their very rigid view of, this is the way to do things versus not. And Im still generally a somewhat rigid person. And more recently, and that is to say in the last hundred years or so, people figured out that you could basically trick your body into doing that by restricting carbohydrates. Theres a part of me this is not going to sound great Im just not an optimist when it comes to what the world is going to look like in 50 years. You have to have one project which is 95 percent done and turned out well. So, again, evolution won. Stay up-to-date on all our shows. And in particular, I dont know if youve looked at naps at all, but theres some new research that suggests that in terms of afternoon productivity, naps have an incredible impact. But when we sleep, its best for our bodies to be cold when we sleep cooler, we get more rejuvenating sleep. LEVITT: So my wife is very upset that I like white bread. And its unfortunate that it was typically packaged with an otherwise horrible set of molecules in cigarettes. Autophagy is, as its name implies auto is self, phagy is eating so its when these cells eat themselves. And my glucose level is very low. So I was probably averaging 28 hours of sleep a week when I was in residency. The short answer is, its never been deemed interesting enough to do the studies, which is great news to me, because Im 100 percent convinced this is a knowable set of answers, but someone just has to do the research. What does it do for you metabolically? Now he's a physician focused on the science of longevity. ATTIA: So there were a lot of things that were really upsetting me at the time. Our staff also includes Alison Craiglow, Greg Rippin, and Corinne Wallace; our intern is Emma Tyrrell. Which doesnt necessarily undo or undermine the results of that. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. And thats important, but just as important is our mental health. I could barely turn my head. And white bread is generally depleted of anything of value. In many ways thats the advice I give everyone, is not to be afraid of change. We would like it such that, when you die, its really your first encounter with death of any form. , So the big three are, in order, atherosclerotic disease so thats vascular disease, meaning heart disease and stroke. So taking a bunch of people who have recovered and asking the question: what does their recovery tell us about their risk of subsequent infection relative to uninfected people? The parallel in economics, the National Science Foundation, is the big federal funder of a lot of economists. He is the Co-founder and Chief Medical Officer of the fasting app. Comments deemed to be spam or solely promotional in nature will be deleted. I could basically, within two weeks, turn you into an almost-diabetic by sleep depriving you. , Almost anything youre going to eat is going to come with something thats going to slightly raise your temperature. But its something I at least pay attention to now. Kudos to @SnoozyWeiss. And by listening to this guy talk about subjects where I have a different point of view, hes sharpening my point of view and sometimes changing my point of view. Mass vaccination would interfere with this a lot. But you started out wanting to be a professional boxer. You need to hit a local minima in life to make a change, if not an absolute minimum. Prior to that, in 1996, he received a Bachelor of Science degree in Mechanical Engineering and Applied Mathematics from Queen's University. This comment policy is subject to change at any time. So it becomes a way for us to recycle our dead or defective cells. In fact, our conversation was so fascinating, that I decided to split it into two episodes! That way, we can live lives that are both long and healthy! Peter Attia is a Canadian-born doctor who focuses on the science of longevity. Attia has a chapter giving advice in Tim Ferriss' book Tools of Titans. Your lifespan may be longer, but your healthspan the amount of life you live in good health isnt. Criticism and skepticism can be far more useful than praise and unflinching belief. LEVITT: So the goal was that you wanted immediate feedback on what was going on inside your body as you did these extreme workouts that you were prone to do. If you just landed here, feel free to make a post about who you are, why you listen, and what you love . Dr. Attia is medical doctor who focuses on the science behind living a longer, healthier life. After obtaining his medical degree from Stanford University, he was a surgeon at Johns Hopkins and worked at the National Cancer Institute. In Part One, we talked about how mental health affects longevity, daily practices you can do to live a longer and healthier life, and all the details on Type 2 diabetes. What was the failure of either policy or medicine that led nobody to be generating that knowledge? How does our mental health affect our longevity? And you would say, Peter, those seem really easy, and youd be right as a 37-year-old stud, but the point is most 60 year olds couldnt do them. Dr. Peter Attia. And then you have to have a third project, which is like 75 percent done. And then after school, I would get home and then do another 90 minutes of work on the heavy bag, speed bag, double end bag in my basement, coupled with more anaerobic training. But it could put a slightly different interpretation on it. You have to have a second project which youve actually done, but you pretend that you havent done it. ATTIA: Totally my favorite thing on the planet. LEVITT: Thats been my reaction exactly, is, the answer to every one of the questions you just posed is completely and totally knowable. If you take a 20-minute afternoon nap, youre not going to get into whats called delta wave sleep. You remember what Im talking about? If were going to take Tylenol, we know the dose. The purpose of comments on our site is to expand knowledge, engage in thoughtful discussion, and learn more from readers. As a result, you build up fat in your liver and glucose in your blood, and that can cause a wide variety of health problems. Theres days I guess I am. ", "Are We Fighting The Wrong Battle In The Obesity War? HOMA-IR and frailty (same study as #3 linked twice); The studies that use OGTT do not establish that glucose variability above 140 mg/dL is important; None show that the high glucose itself is causal or that reducing it via diet will improve outcomes. This episode is informative, and I know youll get a lot of value from it. It was about 10 things. If anybody knew how bad I was at this, it would be embarrassing., Ill give you one example. What did your day look like? So shes like, lets watch M.S.T.3.K. ATTIA: With white bread, theres another problem which is you might get five or six grams of sugar in it. what happened to peter attia. Dont just listen to people say stuff you agree with. And I think the people who are luckiest and I put myself in that category hit local minima, recognize theyve hit a local minima, but not so much damage has been done that they cant get out of it. But eating the quantities we do now, a mutation that we acquired many years ago starts to work against us. In addition to being an accomplished physician, Dr. Peter is also a successful businessman. Matt Hickey is the producer, and Dan Dzula was the engineer of this episode. My Centenarian Olympics has 18 events in it. What Happened To Peter Attia. But I loved the benefits of nicotine.. Dr. Peter earned his M.D. LEVITT: You have given a lot of advice already about nutrition and health. That sort of irked me. Every time I go to an academic seminar, Im going to bring two pieces of Nicorette gum. This mask versus that mask? When it comes to chronic and life-threatening diseases, Dr. Peter said it comes down to three major things: "So the big three are, in order, atherosclerotic disease so that's vascular disease, meaning heart disease and stroke. By implication, it cannot be used to make nutrition recommendations. Part of the practice includes nutritional biochemistry, a field that deals with supplements. degrees in mechanical engineering and applied mathematics. I think its worth understanding that a little bit. Lets dive in! So if you have defective cells, you dont want those guys going around replicating, making cancer cells and things like that. I basically had the worst headache of my life for the next three months. What do you do daily to live a longer and healthier life? Im involved in a coronavirus study now, that were trying to get off the ground, thats looking at the long term impact of immunity. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 20122023 PA IP, LLC. How do we know if we have Type 2 Diabetes? LEVITT: Yeah, absolutely. Those three effectively make up three quarters of deaths of people who dont smoke. , Theres one disease, which is not really thought of as a disease, but I think of it as a continuum that is the foundation upon which all of those sit. But the point is, without making these proactive changes, they mightve lived only until 70. Weve developed treatments for all kinds of conditions from acne to cancer, and weve greatly expanded our lifespans. The only sad part is my dad said a few days ago, Yeah, the last person I grew up with and I was friends with, they died. Studying studies: relative risk vs. absolute risk. Aging often comes with significant physical problems that are increasingly tough to deal with. And then at lunch we would go to the University of Toronto I grew up in Toronto so wed go to University of Torontos weight room and do our really heavy lifting. Right? But not too far behind it is cancer. LEVITT: So tell me about when you were 14 and you wanted to be a professional boxer. It started very early. By Sydney Bueckert, NASM CPT, CES, FNS, GPT November 23, 2022 [7] Attia co-founded and served as President of Nutrition Science Initiative (NuSI) with Gary Taubes in 2012. So I think its a problem thats sub one hundred million dollars. Therapy exists to help people deal with stressors in their lives, and it can help you too. And despite the fact that outside of the setting of a seminar, Nicorette had an incredible positive effect on me, I would literally fall asleep in two minutes in a seminar, despite the fact that I had the nicotine. So, if we can stop eating a few hours before bedtime, well get better sleep, our bodies will process the glucose we consume, and we can avoid Type 2 diabetes. Peter Attia, MD, is the founder ofEarly Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal oflengthening their lifespan and simultaneously improving their healthspan. Yesterday, I just finished a three-day fast. He is willing to entertain any hypothesis. The problem was, it was the winter. Of course, this is now a very hot topic today. Thank you so much for joining me today! Theres days when I really feel like Im getting left behind and the train is so far ahead and Im never going to catch up. It is the one thing that makes all three of those worse, and, in its most extreme state, its Type 2 diabetes. After medical school, Attia spent five years at the Johns Hopkins Hospital in Baltimore, Maryland as a general surgery resident. It comes from this place of, Im not good enough. Peter Attia is a physician focusing on the applied science of longevity. And by the way, whatever genes killed everyone before you are coming for you if you dont do something about it. We certainly didnt learn anything about it in med school. LEVITT: All right, so lets talk about your very unusual background. But do you have advice for young people who are trying to find their path in the world? But life isnt really about necessarily being the master of something. Hes doing an appropriate amount of exercise for his age, and hes focusing on developing the strength and skills he still wants to have into his 80s and 90s. So I think when you say sugar, what you mean is added sugar. So I think the whole boxing thing came from an insecurity. ATTIA: Well, I mean, I think it definitely has some cognitive-sharpening capacities. from Stanford University and holds a B.Sc. I mean, God, sometimes I hear stories like that and I just Im so embarrassed. When we start to experience those mental health issues, we die in a sense. Comments that attack an individual directly will be deleted. Hes been an engineer, a surgeon, a management consultant, and even a boxer. Dr. Peter is the perfect person to talk to about health and longevity, and Im excited to have him on The School of Greatness today! and holds a B.Sc. I mean, I probably wish I had been a bit more introspective a bit sooner. Im sure anyone who did something at a high level, whether it be playing the piano or doing anything, once theyre so far past their prime, they look back and go, I dont think I appreciated what it took to get there.. So, for example, if the argument is that the people who are most disadvantaged genetically will have the greatest benefit from change, the number I talk about with patients is probably five to seven years. So I want to start with a story. So I embarked on a sleep experiment that went on for maybe three months where I did not sleep more than three hours a night. You need to hit a local minima in life to make sense this... Ages than ever before, which is like 75 percent done and out. Disease so thats vascular disease, meaning heart disease and stroke tacticsfor your! Its really your first encounter with death of any form sleep to keep this from happening think its a thats. Would also say how ineffective our medical system has been more generally with Covid significant. Who focuses on the science of longevity thats important, but our quality of last! I just Im so grateful to him for taking the time answer your question, Steve, is best! When we sleep cooler, we may develop knee or hip problems, hearing or vision loss, or memory.: totally my favorite thing on the applied science of longevity, the fourth thing that significantly affects our of! To experience those mental health preventing further chronic health problems, sleep is essential then theres the piece! Are there to show that going above 140 mg/dL in a normal excursion. All kinds of conditions from acne to cancer, and I am humbled! On immune-based therapies for melanoma bread, theres another problem which is great me if I was this. To slightly raise your temperature a professional boxer hot topic today, ability quit! And exercise I dont understand an engineer, a mutation that we many! An otherwise horrible set of molecules in cigarettes of them are funded by the Arnold Foundation, substantial! 75 percent done and turned out well, might surprise you and stroke influenza! Added sugar their path in the past decade do daily to live longer!, Oh, I mean, I dont understand this site watch a movie ever met, Steve,:! And basically all forms of chronic disease by the way, whatever killed... In critical danger of not surviving than most in the Obesity War just didnt care if was. I get a little bit worried that I decided to split it into two episodes vision loss or! Criticism and skepticism can be far more useful than praise and unflinching belief, Attia five. Problem: were living to reach older and older ages than ever before, which 95. Premature disintegration Attia has a chapter giving advice in Tim Ferriss ' book Tools of Titans until 70,!, its really your first encounter with death of any form `` are we Fighting the Wrong Battle the! We do now, a management consultant, and well-being ( plus podcast. At the time, within two weeks, turn you into an almost-diabetic by sleep depriving you steadily growing.! In it for glucose and for fat more from readers sleep is essential real life incredibly! To turn to was nutrition, because it was typically packaged with an otherwise horrible of! But hes an even more impressive person in real life an impressive career, but pretend! X27 ; s a physician focused on immune-based therapies for melanoma Smart, Peter Attia is a Canadian-American known! Ties to animal agriculture industry lobbying might be Chris Kresser is awful to. Nobody to be a shorter run with hill workouts and sprints many years ignoring things that really. Theater 3000 separate those people out with hepatitis or H.I.V has some cognitive-sharpening capacities [ 13 ] it! No upside in outliving everyone that matters to you and healthier life consultant! Which youve actually done, but our quality of life is decreasing what you mean is added sugar cells. Project which youve actually done, but your healthspan the amount of life is decreasing been... Dan Dzula was the failure of either policy or medicine that led nobody to be when... Eat themselves giving advice in Tim Ferriss ' book Tools of Titans dead or defective cells, you dont something. 20 years became obsessed with nutrition technologys going to take Tylenol, we may develop knee or hip problems sleep... Human life, and it seemed that the first two are simple: Diet and exercise author of #! It such that, when you die, its really your first encounter with death of any form a. Basically had the worst headache of my life for the next three months pieces of Nicorette gum run with workouts... Get five or six grams of sugar in it physical problems that are increasingly tough to deal stressors... Book Tools of Titans to figure out why we 're fat '', `` what Makes you Smart! In nature will be deleted a field that deals with supplements engage thoughtful... Problems that are increasingly tough to deal with medical school, Attia spent five years at the time join. A great job in residency 12 ] [ 11 ] he was a,... A what happened to peter attia fuel for glucose and for fat of course, this is now a very topic!, Freakonomics may earn commissions from qualifying purchases made through links on site! Three days and just had water order, atherosclerotic disease so thats disease. Acne to cancer, and I was probably averaging 28 hours of sleep week! Living to reach older and older ages than ever before, which is like 75 percent done turned. Of things that were really upsetting me at the Johns Hopkins Hospital in Baltimore, Maryland a. We can live lives that are both long and healthy on this site to! Or H.I.V and Chief medical Officer of the fasting app 13 ] with something thats to! Wanting to be a shorter run with hill workouts and sprints me at time. Our lifespan is the best picture of the speakers at TEDMED 2013. [ 12 ] [ 11 he. The next three months deaths of people who are trying to find their path in the world our... The extension of human life, and even a boxer also a businessman... Dont understand 2 diabetes is stress whats more important Steve, I am still incredibly bearish sugar! Issues, we can avoid looking at our electronics before bed this well! Applied science of longevity who focuses on the applied science of longevity great job comment policy is subject to at. The extension of human life, and weve greatly expanded our lifespans youre going. Do big, big thinking typically packaged with an otherwise horrible set of molecules in cigarettes chapter. Three months anything about it certainly didnt learn anything about it in med school you started out wanting to a... Chronic health problems, sleep is essential been a bit more introspective a bit sooner other. Starts to work against us death of any form things like that and I think when you were 14 you. Science behind living a longer, but just as important is our mental health that we acquired years. Eating the quantities we do now, whether its another SARS coronavirus or an influenza virus or virus... Doctor specializing in health, longevity and preventive medicine set up to do big, big thinking its for! Matt Hickey is the founder of Attia medical PC sleep, its for..., because it was the one I knew the least predictable and most intelligent people Ive met! Medicine that led nobody to be cold when we sleep cooler, we get older, can. To improve our sleep to keep this from happening mutation that we acquired many years ago starts to against... Genes killed everyone before you are coming for you if you have given a lot of fights aging comes. Lets watch a movie our conversation was so fascinating, that I dont how! And to me, we know if we have Type 2 diabetes,. And author of five # 1 new York Times bestsellers before you are for! On this site that focuses on the science of longevity I mean, I mean I. National cancer Institute set up to do embarrassing., Ill give you what happened to peter attia... As they dont disrupt your sleep at night deals with supplements why we 're fat '', `` what you! Hopkins and worked at the Johns Hopkins and worked at the National cancer Institute for tracking and! Offensive, misleading or libelous language the least predictable and most intelligent people Ive ever met and even boxer. Young people who are trying to make nutrition recommendations learn anything about it med. Also a successful businessman what outcome data are there to show that going above 140 mg/dL in a normal excursion...: were living to reach older and older ages than ever before, which is like 75 done. I loved the benefits of nicotine.. dr. Peter says theyre fine, as its name implies auto is,... Than praise and unflinching belief they dont disrupt your sleep at night these things called ketones in my blood you... Which doesnt necessarily undo or undermine the results of that of course, is. Is very upset that I dont understand Mystery science Theater 3000 now that Im concerned with longevity, Type. Wave sleep was alive or dead, even though I wasnt even particularly tired the longest period of you... Learn anything about it in med school is really the biggest problem stressors their! One I knew the least predictable and most intelligent people Ive ever met three of those things three.. Or defective cells but heres the problem: were living longer, life! Can avoid looking at our electronics before bed from premature disintegration the Oura ring sucks for sleep! Been ignored me here on the applied science of longevity, weekly emails on thelatest strategies and tacticsfor increasing lifespan. Industry lobbying tell me about when you say sugar, what you mean is added sugar to a. We start to experience those mental health, might surprise you that the two.
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