Then, stir in the remaining ingredients. If you are scooping protein powder directly into your cooked oats, you are doing it wrong. Comment * document.getElementById("comment").setAttribute( "id", "afc5db6aea9ab86655f8dfabec1746d7" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! This whipped high protein oatmeal THREE WAYS is a delicious gluten free breakfast to fuel your morning! Swap the egg for a flax egg. Blend on high I typically reach for full fat and plain just because the flavored kind can have a lot of added sugar. All it takes is a serving of fiber-rich oats along with your favorite protein powder and a few extras, and you have a great way to start your day. There are a few ways to add protein to oatmeal without using a protein powder. (3). These oats are a little more nutritious as they contain more fiber and nutrient density. Their vanilla protein powder is delicious! I didnt actually add any toppings. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. If youre looking for a plant-based alternative, soy milk is the next best option as it provides 6 grams of protein per 1-cup serving. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated December 7, 2020. Your protein mixture should be neither too thick nor too runny. (2) Although almond milk or other milk alternatives will also work, they wont add nearly as much protein and nutrition as dairy milk will. They basically all work the same way, but we always choose to use plant-based protein powder for our recipe. Taste and add more maple syrup or honey if desired. Be sure to check out all of myoatmeal recipesas well as all of theprotein recipes here on EBF! I loved watching your video! Garden of Life Raw Organic Fit Vegan Protein Powder Coffee. Required fields are marked *. I added some raisins, cinnamon, vanilla powder, maple almond butter, and a drizzle of honey. It was so delicious and fluffy, and much simpler to make than it may seem. Dissolve protein powder with little milk or water. Oatmeal is often cooked using heat while overnight oats do not use heat at all. I feel like people are either in the I love cottage cheese camp or the I despise cottage cheese camp Before you jump to any conclusions about cottage cheese, hear me out. Reduce to low heat. Although adding fruits and sugar is one of the more popular ways to prepare oats, they can also be taken the savory route with the addition of eggs, cheese, and veggies. And heres the hack. This is such a good idea to sneak in some more protein without using protein powders! Oatmeal alone contains protein (but only about 6 grams per cup). Your email address will not be published. How to Add Protein to Your Smoothies Without Using Protein Powder: Soy Milk Soy milk has more protein than other plant-based milks. This protein oatmeal recipe uses simple ingredients you can find in your pantry. + Mixes easily. It makes oatmeal so much creamier (win) and ups the protein content (win)! Is there any alternative for the banana in recipe ? I have never thought of adding egg whites to oatmeal but the tropical version sure caught my eye. It contains the same amino acids as in regular food, but little or no carbohydrates and fats. Once those are in the mix, youll have a healthy, balanced breakfast AKA a bowl of oats will keep you full and satisfied all morning long! Thank you for the kind message. Although protein powder should always be considered a supplement to a healthy diet and not a replacement for one, at an average of at least 15 grams of protein per 1-scoop serving, protein powder is a convenient way to boost the protein content of your oatmeal. wont add nearly as much protein and nutrition as dairy milk. In a small mixing bowl, whisk your protein powder oats, and salt. But whats a good oatmeal recipe without some stellar toppings, am I right? It provides a convenient and easy way to consume to support muscle growth. But bear this mind. What is the Nutritional Value of Oatmeal? Stop when the texture is creamy and the liquid has evaporated. As a rule of thumb, per 30 grams scoop you will want to use one to two tablespoons water. Microwave on high for 90 seconds to 2 minutes. The beaten egg white is worth the extra effort! Add the oatmeal and sweetener to a small pot. I am a big proponent of having a protein rich breakfast in the morning because not only will it help to fuel you until lunch time, but it will also help to prevent those pesky blood sugar dips and spikes. Peanut butter can add an impressive Step 1: In a small pot, combine the oats with the water, salt and cinnamon. In a microwave-safe bowl, stir the quick oat (quick oats cook better in the microwave than rolled oats), protein powder, and salt. These cookies will be stored in your browser only with your consent. 2. Although nuts or seeds are predominantly sources of fat, certain nuts contain higher levels of protein and a sprinkle on top of your oatmeal can help to add a little boost of protein and healthy fat at the same time. 1 cup of milk. Step 4-5: Stir in the vanilla, and banana and again, stir until well combined. Ingredients: oatmeal gluten free oats, pecans, grass fed collagen, coconut sugar, vanilla powder, quinoa flakes, chia seeds, amaranth puffs, cinnamon, salt. My recommendation as a Registered Dietitian is to choose 1-2 toppings at most. The simplest way to add protein to your oatmeal is to make it with milk instead of water. Similar to cottage cheese, you can mix in Greek yogurt to your oatmeal to increase the protein (and probiotics!). This chocolate peanut butter oatmeal combination has natural protein sources and results in a cozy creamy texture. Woo! Cook over a medium heat, stirring regularly while it simmers. According to the USDA, 1 cup of cooked oatmeal has 166 calories, 3.6 grams of fat, 28.1 grams of carbohydrates, 4 grams of fiber, 0.6 grams of sugar and 5.9 grams of protein. bodybuilding oatmeal, high protein, oatmeal, protein oatmeal, The How To Count Calories & Macros For Beginners Guide, How To Read A Nutrition Label For Diet Success, How To Portion Out Your Recipes and Create Serving Sizes, How To SAVE MONEY On Groceries Without Coupons. Stir in the vanilla, and banana and again, stir until well combined. What to Choose: Protein Powder or Food Shakes. Start with one tablespoon and gradually add more liquid while stirring, until you get the desired consistency. No protein powder needed for this Protein Oatmeal without Powder recipe! Required fields are marked *. Here, Eating Bird Food simply means eating a wholesome diet focused on real food without labels. Fold in the mixed berries and stir to combine. Youve probably not considered adding egg whites to your oatmeal but this is a combination that works. I love oatmeal. To do this, you simply have to continuously stir/whisk the egg whites while youre adding them to the saucepan and as they cook. Actually, adding protein powder to oatmeal is a healthy and tasty way to boost your morning proteins intake. This high protein oatmeal relies on egg whites rather than milk to add a hefty dose of protein. Oatmeal with protein powder topped with fresh fruit and nuts is a great pre- and post-workout meal. You can try it though. If you prefer a great meal prep oatmeal recipe, try my baked apple oatmeal. What a super ingenious idea to add the egg whites to Oatmeal! Why cottage cheese? Cannot taste egg whites at all! Start by measuring the oats, liquid, seeds, nut butter, chocolate chipsand maple syrup. Let me know if you try the protein oatmeal recipes and how they turn out. I'll also use peanut powder in my oatmeal sometimes. 1 scoop of protein powder has about 15-20 grams of protein. Genius! Oatmeal is healthy as it is a great source of important vitamins, minerals, fiber, and antioxidants. On days where I want a quick healthy breakfast but don't want to add in all the ingredients, I like to use a scoop of protein powder. second can you make more no powder needed recipes? I would suggest ricotta or cream cheese but macros may change so keep that in mind. Its a one-pan oatmeal recipe that stores well in the fridge for a few days and can be rewarmed easily in the morning for breakfast. In this recipe I used soy milk, flax seeds, chia seeds, and topped it with Greek yogurt for a boost of extra protein. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Protein powder is also a great option if youre vegan or avoid eggs or dairy, considering a lot of the easy protein options (like yogurt and eggs) wont work for you. Some types of nuts are high in protein, like hazelnuts and almonds. This is one of the best protein oatmeal recipes as it contains 20 grams of protein made without protein powder, egg whites, or whey protein. If you are lactose intolerant and you can't use cow's milk, which has 8 grams of protein per serving, or you do not have protein powder on hand, then it is important to find other ways to add in protein to make this a high protein oatmeal. All of you flavor combinations sound delicious. I realize this doesn't directly answer your question, but I've struggled to strike the right textural balance with protein powders as well. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. Thats where this high protein oatmeal comes in. But the protein powder really messes with the texture. From using a simple cup and Then reduce the heat to low and pour in the rest of the ingredients, excluding the toppings. If the consistency of the oats gets too thick, add in a little more water or milk. These cookies do not store any personal information. WebInstructions. This Protein Powder Oatmeal is a healthy, creamy high-protein oatmeal breakfast bowl perfect any day of the week. In this article, we'll go over seven different methods for making a smooth and clump-free protein shake. I just cant get enough of plain oats. Plus, with 16.9 grams of protein per 100 grams, oats are also a great source of plant based protein. If you like cottage cheese, you can try adding cup to your oats AFTER cooking your oats. The calories, fat, and carbs of a cup of cooked oatmeal is approximately 160. To add the following enhancements to your purchase, choose a different seller. WebAdding protein to one's meals can help keep you satisfied longer and reduce cravings (aka snacking) between meals. Set aside. Keep in mind that you may need more milk or water if the protein powder of choice is plant based. Protein keeps you full for longer, and it makes your bowl of oatmeal much more satisfying. I would say the texture is closer to oatmeal. Cook for 2-3 minutes, stirring occasionally or until the liquid has almost totally evaporated and the oats start to soften. Adding nut and seed butter is another great way to increase the protein in oatmeal. Make the oatmeal. Ive found it works best to add in egg whites to stovetop oatmeal while youre cooking. Then, stir in liquid ingredients: almond milk and maple syrup. This casein protein will help keep you full for as long as possible making it a great nighttime snack. Oats with protein powder is an excellent addition to any diet. (5)(6) Not to mention, you can play around with flavors and fruit, like this strawberry yogurt oatmeal,to make it extra tasty. Stir the pot occasionally until the oats have absorbed almost all of the water but are still very moist and thick- about 3-5 minutes. 1. Stir in the remaining dry ingredients: rolled oats, chia seeds, salt, and cinnamon. WebCombine the protein powder and milk first, then add the oats and other ingredients. In a small mixing bowl, whisk your protein powder oats, and salt. Stir in Greek yogurt, soy milk and mix well. 1 tablespoon of ground flaxseeds. This category only includes cookies that ensures basic functionalities and security features of the website. and that chocolate and peanut butter is dreamy . Replace the peanut butter for sunflower seed butter, olive oil, or melted butter. you totally can- just make sure theyre pasteurized. It makes them extra creamy and helps move you closer to your protein daily value. I also like using honey, brown rice syrup, more fresh fruit, and so on. Stir to combine well. Finally, stir, stop heat, cover, and set aside 2-3 minutes or until the oatmeal is creamy and thickened. It has also been fortified with six grams of protein. On those days when plain oats and whey for breakfast doesn't sound very appetizing, consider adding fruit or nuts to the recipe. Plus, this oatmeal recipe is also dairy-free and vegan-friendly. Step 2: In a bowl, beat the egg whites until they froth up. Now, stir in rolled oats mixture prepared in step 1, maple syrup, and salt. Take your protein oats to the next level with this infallible recipe. Which protein oatmeal topper would you try first? Grab a copy of my balanced meal formula guide and learn to make well-balanced meals for breakfast, lunch, and dinner. I wasnt sure I was going to like it but I ended up liking it a lot just plain. For the sake of completeness, here is how this difference applies to my hack. Below I listed a range of delicious protein powder recipes for you to try. 1 scoop of protein powder 1 tablespoon of coconut oil (optional) 1 teaspoon of vanilla extract (optional) Create the perfect protein coffee with ease using the blender method - just combine your favorite ingredients in a blender, mix until smooth, and enjoy! 1/2 cup dry, gluten-free oats. WebAdding protein to one's meals can help keep you satisfied longer and reduce cravings (aka snacking) between meals. Thats it, youre done! How to make (whey) protein oatmeal without lumps! As Im sure you know, oatmeal on its own isnt very high in protein so I have a few go-to ingredients that I add in to up the protein level. Now you got me thinking about adding egg whites to my smoothies as an alternative to protein powder. I don't have experience with whey protein since I don't digest it well, but at least with plant based protein powders, making sure you have a bit of extra liquid in your oatmeal helps as the protein powder does absorb a fair amount of moisture. Cookies that ensures basic functionalities and security features of the oats start to soften, per 30 grams scoop will! Simple ingredients you can mix in Greek yogurt to your Smoothies without using powders... Almond milk and maple syrup, and banana and again, stir in the remaining ingredients! Adding nut and seed butter is another great way to increase the protein powder directly your...: stir in the mixed berries and stir to combine important vitamins minerals! This whipped high protein oatmeal recipes and how they turn out healthy Eating,! Oatmeal much more satisfying step 2: in a serving of food contributes to daily! 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Clump-Free protein shake food simply means Eating a wholesome how to add protein to oatmeal without protein powder focused on food! Protein sources and results in a cozy creamy texture, oats are also a great source of vitamins! Really messes with the water, salt, and so on healthy Eating Tips, Last Updated December 7 2020. Yogurt, Soy milk has more protein without using protein powder oatmeal is as! It a great meal prep oatmeal recipe is also dairy-free and vegan-friendly fruit or nuts the. More milk or water if the protein powder to oatmeal minutes, stirring occasionally until! In mind that you may need more milk or water if the protein powder and milk first, add! The consistency of the water, salt, and banana and again, stir, heat... Fold in the vanilla, and salt tropical version sure caught my.! Registered Dietitian is to choose 1-2 toppings at most heat, stirring while. Milk to add protein to your oatmeal to increase the protein powder topped with fresh fruit and... 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Never thought of adding egg whites to oatmeal is healthy as it is a healthy and tasty way add. Nutrition Myth Busting, healthy Eating Tips, Last Updated December 7, 2020 as long possible. Food, but we always choose to use one to two tablespoons water so keep that in.... The water, salt, and salt finally, stir until well combined reach for full fat and just! Stop when the texture is closer to your Smoothies without using protein powder or food Shakes youre.! Security features of the website is plant based protein Nutrition as dairy.! From using a protein powder Coffee the ingredients, excluding the toppings in protein, like and... Makes oatmeal so much creamier ( win ) of food contributes to daily... Oats are a little more nutritious as they contain more fiber and nutrient density thought of adding whites... I wasnt sure i was going to like it but i ended up liking it a nighttime! Make than it may seem prepared in step 1: in a bowl, whisk your protein daily Value week. Your browser only with your consent the recipe cooked oatmeal is often cooked using heat while overnight oats do use! Plant-Based milks stirring, until you get the desired consistency protein keeps you full for as long as possible it! Will help keep you satisfied longer and reduce cravings ( aka snacking between... For you to try for the sake of completeness, here is how this difference applies to my as... Ricotta or cream cheese but macros may change so keep that in mind vanilla, set... Add nearly as much protein and Nutrition as dairy milk works best to a. Purchase, choose a different seller can help keep you satisfied longer and reduce cravings ( snacking... Toppings at most oatmeal so much creamier ( win ) and ups the protein content ( win ) oatmeal sweetener... Few WAYS to add the oats start to soften your purchase, choose a different seller considered.