Thank you again Dr Boz. Some of the things Dr. Boz has explained on her weekly YouTubechannel I understand and but there were some things that were blurred, I just did not quite get . This ratio calculator will accept integers, decimals and scientific e notation with a limit of 15 characters. So Seyfried's Glucose Ketone Index (GKI) looks to be a factor 18.016 (Glucose to mol conversion) smaller than Dr. Boz Glucose Keto ratio. She would always say to remember when you are not motivated to continue eating keto, what is your why? Rule #2: Ketosis Can't Begin with High Insul. This is something that should be taught in schools worldwide! I have completed six 72 hour fast. Wow I did it, not just once but twice. I know I'm addicted to sugar and I feel so great being off of it. However, I have Metastatic Breast Cancer and need to live at a very low Dr. Boz ratio (GKI). Once the structure of your macros changes, your body will enter a state called ketosis. The knowledge gained from participating in the 21 day metabolic kickstart has put me in control of my body. I am looking forward to not only getting healthier myself but encouraging others to also. I prayed and contemplated about 2 months before officially committing to taking the Brain's course. My name is Julie Tastad and I live in North Central ND in a rural area. A calculator is here: Simply take the Triglyceride and divide by the HDL; the closer to one, the better. With an average A1C that high, you cannot reverse the problem. Wow! I first discovered Dr Boz on YouTube in October 2019 through my interest in the keto diet. II first listened to The Keto Continuum, and was so captured by the story of David and Dr. Boz's delivery that I immediately listened to Any Way You Can to learn more about Grandma Rose - there are no words that can express my thanks for sharing that story Dr. Bozit is truly a blessing. The little bits of information I picked up will benefit my group and myself. Thanks Dr Boz, coaches and community! I love you! I've followed her for 3 years and she teaches me new information every time I hear her speak. Congratulations you are now a diabetic. Thank you Dr. Boz, This is a awesome course on Ketos. This course was so well researched, organized, easy to understand and fun that my attention never wavered throughout the two days. It will be what I always look to, to stay on the road to success. What a well build course with tests and different sections it really helps focussing and dealing with it more intensely Dr Boz, this course has taught Val and me so much, thank you! Dr. Boz is fantastic at teaching, and she gives so much of her time to us. My goals are weight loss (Ive already lost 22kg with only 4kg to go) and auto-immune (inflammation) reduction and have been slowly kicking goals through a low carb 16-hour intermittent fasting strategy (I havent yet worked my way up to a full fast and kind of cheating by having a butter coffee at about the 14 hour point). I first noticed my stomach stopped hurting, then my sleep improved, then my joints stopped hurting and my skin cleared up. I went from 171.1 to 172.2 over nite. I had some success with Keto several years ago, but drift happened, and I found myself back at square one. How do we not see that the foods we choose directly impact how our brains and bodies work?! I finished the Brains course six months ago. always positive and encouraging. The 21 Day Metabolic Kick not only provides us with the advanced teachings from Dr. Boz but also a wonderful sense of community and camaraderie within the classes. If you ever think you've got it all figured out, chances are you're kidding yourself. Being a nurse it helped me too. In spite of this hesitancy, I was constantly nudged by myself to enrol. Thank you for making sense of all the science so that all I have to do is the simple stuffwork the continuum. I did enrol in the 11th hour. With two serious, even potentially debilitating autoimmune diseases, I want to improve my health to extend my life and avoid wheelchairs and frailty. Thank you so much Dr. Boz for all your work! Thank you Dr Boz for teaching the way you do. I am a 72 year old VA patient participating in a VA / Virta Health program to eliminate diabetes in 400 vets across the country. Now I have to clean up the continuums so I am in a. Dr. Annette Bosworth is a very gifted teacher. Dr Boz holds the key to unlocking the door for so many, showing them the way to better health! As I watched each morning, I would relate to so many things, as well as think of so many people around me who need her program. How to switch from GKI to Dr.Boz ratio (iFORA HM app)? This is 21 days with 21 hours of Dr. Boz teaching, presenting a Case Study and answering our questions. I got healthier, brain fog lifted, and I had more energy. Alzheimers, cancer and diabetes run in my family. Anyway, I love your idea of a keto support group as I would love to find some way to connect and support myself and others, as well as discuss my numbers! Just when I thought I had seen it all or been a part of a program that could not have gotten better. Her love, generosity and compassion for others comes right through her videos. Can eating to little affect your weight loss? Lost 70 # on Atkins in 1973. 5.1 Overview of Fasting Cycles 143. Dr Boz is a natural born teacher!!! Enter your blood glucose result number into the calculator in either mg/dl or mmol/L. Thanks it was what I was looking for. When patients drop carbs and eat mostly fat, their mitochondria begin to churn out ketones. I have thoroughly enjoyed the Brains Course. Thank you Dr. Annette Bosworth for making this course. Most Americans havent produced ketones in a long time. And, as invited by Dr. Bozworth, I plan to begin presenting the Brains To have Dr Boz lay out the path to healing is greatly encouraging. I learned so much and it really helped to fill in the blanks with what I need to do next. Between the daily classroom sessions with Dr. Boz and the daily small group coaching sessions, I can finally see clearly how to get to my end goal and continue to improve my overall health. Norma Stewart Hood. Quite the resume - and I figure I may not get another chance. After reading this book, we decided to stress our metabolism weekly with a 36-hour fast. I love how seemingly complex concepts are broken down into bite sized pieces. So many things have cleared up for me that doctors have only wanted to prescribe a pill for in the past. I am just overwhelmed with the lack of fact based nutritional, brain and sleep knowledge we are provided in the general public. This course has given me what I need to succeed at the ketogenic diet. For example: TG = 120 mg/dL and HDL=40 mg/dL. I knew at 67 I needed to get healthy and enjoy my granddaughters as they were growing up. The first time that I started the Keto diet I was interested in the weight loss. After watching a few of Dr. Boz's YouTubes, he felt he could trust her teaching and agreed to "attend" the Course with me. I would however love to hear more on protein! She gives and gives. There is NO substitute to actually talking and listening to Dr. Boz in person! The powders of SrCO 3 (10 g, 67.70 mmol) and TiO 2 (5.40 g, 67.70 mmol) were stirred in 50 mL of 2-propanol for 30 min. I keep imagining how I am going to share it on a larger scale. It begins with an understanding of how the brain actually cleans itself at night with Slow Wave Sleep (SWS). Is there any hope for me? That's something you can say, "Here, the reason I want it low in you Mr. 40 year old with high cholesterol is that if you take your cholesterol, genetic or whatever it's from and you watch what will it do to your . Thank you it was a great introduction to some more deeper knowledge about the ketogenic diet. I have begun to inform my friends what I've learned and will encourage them to make choices that enable their brains to have a better chance at healing. I had previously been able to lower my DBR in the past with fasting, but during this class, I lowered my DBR from 9-67 for 13 days straight! It is underpriced for the great value that she is offering! Boz!! Use the B&H DDR/DRB Calculator to calculate the Draw Down Ratio and Draw Ratio Balance of your current tool set, and the B&H Tooling Calculator to determine the optimal Tip and Die sizes for a new product or application. In the matter of a few weeks he now has evidence that he does, in fact, sleep well. Is there another way to receive or download. I lost 10 pounds during this. But what I hadnt counted on was to see how powerful it was when Dr Boz discussed case studies and you can see yourself depicted in the behavior of the patient studied. I really loved the course! I am so very grateful to Dr. Annette Bosworth and her course. We know why each of us is in the group and become invested in their success. I took the Keto Continuum course online and lived at Keto Continuum 6 to 8. Didn't have any local support and lived in a high carb eating home. I will keep sharing the information with friends/family. At that point in time I had been at a stall for about a year and a half, losing and gaining the same 5 pounds over and over. They said I needed to adjust my eating so as not to have another flare up. Dr. Boz is a great storyteller and uses a lot of. WOW! The information is laid out very well and in such a way that you will have success during the kickstart. Being a nurse it helped me too. I am great at fasting 36, 48, and 72 hours. Fuel your body with fat, and you produce ketones. I am forever grateful. I ate my very first sardine when we had to do a 3-day fast eating only sardines. I lost 17. Now, I have gone through the online version with five others and still say this Course is exceptional! At the end of 2020, I found that I had gained 71 pounds and no longer fit in my clothes while still in ketosis. With this newfound knowledge, I feel more capable of facing the hard times that come with removing those habits and dealing with the hardships that come as I face a life of sobriety. Chapter 24 -----375 DR. BOZ RATIO --MEASURE YOUR INSULIN. I purchased Any Way You Can Books for family, friends, and local libraries. She passed away in 2016 right before my birthday and I had a renewed sense of urgency to really get serious about my own health. She certainly is a gifted teacher! Very hard for me to do but I did lose 50+ lbs. I can't thank Dr. Boz enough for sharing her knowledge and insights, she has certainly given me the gift of a much better and I'm sure a longer life! I have been Dr Boz keto since spring of 2020. Everything is based on science and chemistry but explained in every day language. Then Dr. Fung had fasting and talked about longer fast for body set point. I thought the final section on the city council piece was particularly helpful. As a coach I received even a fuller perspective of all thats possible when people follow a truly ketogenic diet. These passed 20 days (tomorrow is our last day) has brought me into the science of our metabolisms. The course was fantastic! I have read the book twice. These next posts get better. When you pee on ketone urine strips turning them pink, AcetoAcetate causes that chemical reaction. You need accountability, you need a leader, you need a coach, and you need a community. I enjoy your writing style truly enjoying this site. Therefore, a ratio of 8/6 is an equivalent ratio of 4/3: in that particular ratio calculation, you should just multiply 4, as well as 3, by 2. I am in my 60's and I want my brain to function at full. As I progressed through each module, I was immediately reminded of so many members of my family, work family as well as neighbors in my community that I love. Your the reason that I can stay on Keto. This course and lifestyle can be done through anything. Urine, blood, or breath? I trust as God gives me the opportunity to share with others what I have learned in this AMAZING course, it will be a blessing! I have been living a ketogenic lifestyle for over three years and have lost 40 pounds and kept it off. It was if I were drawn to share this new found knowledge with all of the aforementioned. Boz!! The book totally turned us around- we began to test glucose, urine ketones, and are awaiting our ketone monitor to calculate the Dr. Boz ratio. I have progressed slowly as recommended to 23:1 and have just started alternate day fasting. It has been totally enlightening and I hope to be able to pass on this information to my friends and family as well as teaching it to small groups of teenagers. Dr. Boz is so relatable, down-to-earth, and oh- so-easy to understand. Lots of facts, lessons learned, tips, and plent of explanations on the science behind the scenes of the changes within. While your system adapts, extra ketones circulate. I have to admit, I wasnt sure it would really be worth the $1,000.00. Been checking my urine and find ketones. This class is amazing at helping a motivated person (beginner or advanced) TRYING to follow the keto continuum to ACTUALLY following the keto continuum. Can you send it to me? And thank you Angie for your support, kind heart and sharing your experiences of your journey and being so vulnerable with us. This course is so worth every penny!! But I found from the very first Module to the last one that both groups have "brains" that need help. Convert a ratio to n:1 form. Ive tried. Thanks Dr.Boz. I started keto in 2014 because I got the dreaded T2D diagnosis and I need to lose about 35-40 lbs. Due to discharges that are sporadic in the facility, most clients do not get the entire curriculum, but I have found a way to provide a review of certain modules so that the majority of the curriculum is covered. I am forever grateful. Happy New Year 2023 - Always a time to start fresh with Dr. Boz! Your body produces acetone from leftover ketones. If you are riding. Once you get behind HOW KETO WORKS and understand the way your body is designed to function and heal, you will see the difference your lifestyle change is making "one ketone at a time". I discovered the Dr Boz's Keto Continuum just under a year ago and made great improvements in my health. Finally, fill in your target weight to see your results. The 21 DMKS class taught me so much. I am a skinny diabetic who went from an average blood sugar morning fast of 228 the week before starting the class to an average of 111 on the 3rd week. I hope more people reading this will take the plunge to start groups & utilize your course in those meetings. Q. If you don't know what the Dr. Boz Ratio is please watch this video: https://youtu.be/FBovEjbiAOE. I plan to use this information to heal myself and I will share this with my clients. Lost 70 # on Atkins in 1973. I think everyone gets a lot out of the program. If you've ever felt as though keto is a blind shot in the dark that's all about low carb, then this course is just what you need to get your questions answered, achieve ongoing success, link up with others just like you, and learn how to make this way of eating a life style rather than a fad diet! I am beginning to feel truly rested in the morning. Nancy Fleecs/ Nebraska, In this three weeks I learned new tools that will assist me in my health journey. I made it to 46 hours and at the end of the fast my blood sugar was 89 a new record! I thought I understood a lot , but, yet still found it difficult to really get rid of my old habits to do something different. User Manual (Pulse Oximeters) What is the estimated set up time? 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